Paul Freeman v1:00/2:00r...9 row
6,991m
Meters
25:00.0
Time
1:47.2
Pace
527
Calories
| Rest Distance | 2,245m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 43:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 136 |
March 21, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,991m | 1:47.2 | 283 | 1275 | 35 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 37 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 33 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 34 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 34 | |
| r: 2:00 | 249m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 35 | |
| r: 2:00 | 229m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | |
| r: 2:00 | 272m | |||||
| r2,245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.