Paul Freeman v750m/2:00r...5 row
3,750m
Meters
13:04.0
Time
1:44.5
Pace
292
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 23:04.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 146 |
March 23, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,750m | 1:44.5 | 306 | 1354 | 34 | |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 36 | |
| r: 2:00 | 298m | |||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 35 | |
| r: 2:00 | 287m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 34 | |
| r: 2:00 | 280m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 34 | |
| r: 2:00 | 276m | |||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:00 | 285m | |||||
| r1,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.