Paul Freeman 10000m row
10,000m
Meters
38:55.5
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 1217 |
| Drag Factor | 148 |
March 24, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.5 | 10,000m | 1:56.7 | 220 | 1056 | 31 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 31 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 32 |
| 7:44.4 | 8,000m | 1:56.1 | 224 | 1069 | 31 |
| 7:34.6 | 10,000m | 1:53.6 | 238 | 1120 | 32 |
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Workout Graph
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