Paul Freeman 23:16 row
5,016m
Meters
23:16.4
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 118 |
March 24, 2023 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,016m | 2:19.1 | 130 | 746 | 28 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 23:16.4 | 730m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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