Paul Freeman v500m/2:00r...8 row
4,000m
Meters
13:33.2
Time
1:41.6
Pace
322
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 29:33.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 144 |
March 25, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 4,000m | 1:41.6 | 333 | 1446 | 36 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:00 | 313m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| r: 2:00 | 289m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | |
| r: 2:00 | 264m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 37 | |
| r: 2:00 | 258m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 37 | |
| r: 2:00 | 243m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 37 | |
| r: 2:00 | 251m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | |
| r: 2:00 | 255m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | |
| r: 2:00 | 251m | |||||
| r2,124m |
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Workout Graph
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