Paul Freeman 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 146 |
March 25, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 28 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 29 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 28 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 29 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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