Paul Freeman 10000m row
10,000
Meters
40:59.4
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 194 |
March 26, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 945 | 646 | 29 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 125 | 28 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 914 | 127 | 29 |
| 8:18.9 | 6,000 | 2:04.7 | 180 | 916 | 127 | 28 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 955 | 130 | 29 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1060 | 137 | 32 |
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Workout Graph
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