Paul Freeman 10000m row
10,000m
Meters
38:57.6
Time
1:56.8
Pace
686
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 185 |
March 28, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.6 | 10,000m | 1:56.8 | 219 | 1054 | 30 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 30 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 30 |
| 7:39.3 | 6,000m | 1:54.8 | 231 | 1095 | 31 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 32 |
| 7:37.8 | 10,000m | 1:54.4 | 233 | 1103 | 31 |
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Workout Graph
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