Paul Freeman 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 157 |
March 29, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 30 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 30 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 31 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 32 |
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Workout Graph
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