Paul Freeman 10000m row
10,000m
Meters
38:28.5
Time
1:55.4
Pace
691
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 1209 |
| Drag Factor | 201 |
March 30, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.5 | 10,000m | 1:55.4 | 228 | 1083 | 31 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 32 |
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 31 |
| 7:44.8 | 6,000m | 1:56.2 | 223 | 1067 | 31 |
| 7:45.2 | 8,000m | 1:56.3 | 222 | 1065 | 31 |
| 7:40.1 | 10,000m | 1:55.0 | 230 | 1091 | 32 |
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Workout Graph
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