Paul Freeman 10000m row
10,000
Meters
40:04.8
Time
2:00.2
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 1247 |
| Drag Factor | 125 |
April 11, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 10,000 | 2:00.2 | 201 | 989 | 661 | 31 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 127 | 31 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 984 | 132 | 31 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 988 | 132 | 31 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1015 | 134 | 31 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1046 | 136 | 32 |
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Workout Graph
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