Paul Freeman 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 132 |
April 29, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 32 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 33 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 33 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 32 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 33 |
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Workout Graph
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