Paul Freeman v4:00/2:00r...4 row
4,219m
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 140 |
May 16, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 32 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 32 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 380m | |||||
| r1,370m |
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Workout Graph
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