Paul Freeman 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 129 |
May 17, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 31 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 31 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 31 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 31 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 31 |
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Workout Graph
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