Paul Freeman v1:00/1:00r...12 row
3,529m
Meters
12:00.0
Time
1:42.0
Pace
281
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 177 |
May 19, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,529m | 1:42.0 | 330 | 1434 | 35 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 105m | |||||
| r1,403m |
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Workout Graph
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