Paul Freeman v50c/2:00r...5 row
1,812m
Meters
6:08.8
Time
1:41.7
Pace
150
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 16:08.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 136 |
May 22, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,812m | 1:41.7 | 332 | 1442 | 35 | |
| 2:00.1 | 596m | 1:40.7 | 342 | 1477 | 37 | |
| r: 2:00 | 193m | |||||
| 1:40.6 | 490m | 1:42.6 | 324 | 1413 | 36 | |
| r: 2:00 | 205m | |||||
| 1:17.7 | 374m | 1:43.8 | 312 | 1374 | 35 | |
| r: 2:00 | 215m | |||||
| 0:48.1 | 238m | 1:41.0 | 339 | 1467 | 36 | |
| r: 2:00 | 230m | |||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 35 | |
| r: 2:00 | 290m | |||||
| r1,133m |
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Workout Graph
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