Paul Freeman v250m/0:45r...12 row
3,000
Meters
10:08.7
Time
1:41.4
Pace
238
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 19:08.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 137 |
May 26, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 3,000 | 1:41.4 | 335 | 1407 | 37 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 40 | |
| r: 0:45 | 88 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 38 | |
| r: 0:45 | 91 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 38 | |
| r: 0:45 | 91 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 37 | |
| r: 0:45 | 96 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 37 | |
| r: 0:45 | 86 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 37 | |
| r: 0:45 | 80 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 0:45 | 91 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 38 | |
| r: 0:45 | 90 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | |
| r: 0:45 | 89 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| r: 0:45 | 88 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 37 | |
| r: 0:45 | 87 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 37 | |
| r: 0:45 | 85 | |||||
| r1,062 |
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Workout Graph
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