Paul Freeman v6:00/2:00r...6 row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 139 |
May 30, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 34 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 35 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 202m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 2:00 | 189m | |||||
| r1,184m |
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Workout Graph
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