Paul Freeman v500m/2:00r...5 row
2,500m
Meters
8:54.2
Time
1:46.8
Pace
188
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 18:54.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
| Drag Factor | 136 |
May 31, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,500m | 1:46.8 | 287 | 1287 | 35 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 239m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| r: 2:00 | 244m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| r: 2:00 | 229m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| r: 2:00 | 193m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| r: 2:00 | 237m | |||||
| r1,142m |
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Workout Graph
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