Paul Freeman 10x1:00/1:00r row
2,928m
Meters
10:00.0
Time
1:42.4
Pace
232
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 137 |
June 04, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| r1,090m |
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Workout Graph
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