Paul Freeman v2:00/2:00r...5 row
3,897m
Meters
14:00.0
Time
1:47.7
Pace
294
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 132 |
June 12, 2023 12:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,897m | 1:47.7 | 280 | 1262 | 34 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 37 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 35 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 34 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 33 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 34 | |
| r: 2:00 | 334m | |||||
| r1,262m |
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Workout Graph
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