Paul Freeman v10c/1:00r...6 row
2,591m
Meters
8:58.3
Time
1:43.8
Pace
210
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 14:58.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 36 |
| Stroke Count | 318 |
| Drag Factor | 136 |
June 15, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.3 | 2,591m | 1:43.8 | 312 | 1374 | 36 | |
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 36 | |
| r: 1:00 | 44m | |||||
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 37 | |
| r: 1:00 | 108m | |||||
| 1:03.2 | 331m | 1:35.4 | 402 | 1684 | 37 | |
| r: 1:00 | 113m | |||||
| 1:37.1 | 480m | 1:41.1 | 338 | 1464 | 36 | |
| r: 1:00 | 120m | |||||
| 2:07.9 | 619m | 1:43.3 | 317 | 1392 | 36 | |
| r: 1:00 | 115m | |||||
| 3:04.5 | 823m | 1:52.0 | 249 | 1155 | 34 | |
| r: 1:00 | 108m | |||||
| r608m |
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Workout Graph
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