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Paul Freeman v0:20/0:10r...24 row

2,376

Meters

8:00.0

Time

1:41.0

Pace

183

Calories

Rest Distance1,314
Rest Time11:40.0
Overall Distance3,690
Overall Time19:40.0
Average Watts340
Calories Per Hour1372
Stroke Rate36
Stroke Count291
Drag Factor150

June 16, 2023 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,376 1:41.0 340 1372 36
0:20.0 98 1:42.0 329 1260 36
r: 0:10 33
0:20.0 100 1:40.0 350 1440 36
r: 0:10 32
0:20.0 99 1:41.0 340 1440 36
r: 0:10 30
0:20.0 97 1:43.0 319 1260 39
r: 0:10 32
0:20.0 97 1:43.0 319 1260 36
r: 0:10 32
0:20.0 96 1:44.1 310 1260 36
r: 0:10 29
0:20.0 95 1:45.2 300 1260 36
r: 0:10 27
0:20.0 97 1:43.0 319 1260 36
r: 4:00 319
0:20.0 98 1:42.0 329 1260 36
r: 0:10 26
0:20.0 102 1:38.0 371 1440 36
r: 0:10 32
0:20.0 101 1:39.0 361 1440 36
r: 0:10 31
0:20.0 99 1:41.0 340 1440 36
r: 0:10 29
0:20.0 98 1:42.0 329 1260 36
r: 0:10 28
0:20.0 99 1:41.0 340 1440 36
r: 0:10 29
0:20.0 98 1:42.0 329 1260 36
r: 0:10 29
0:20.0 99 1:41.0 340 1440 36
r: 4:00 349
0:20.0 100 1:40.0 350 1440 36
r: 0:10 26
0:20.0 104 1:36.1 394 1620 39
r: 0:10 31
0:20.0 98 1:42.0 329 1440 36
r: 0:10 28
0:20.0 100 1:40.0 350 1440 36
r: 0:10 31
0:20.0 101 1:39.0 361 1440 36
r: 0:10 25
0:20.0 99 1:41.0 340 1440 36
r: 0:10 29
0:20.0 98 1:42.0 329 1260 39
r: 0:10 28
0:20.0 102 1:38.0 371 1440 36
r: 0:10 29
r1,314

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Workout Graph

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