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Paul Freeman v0:20/0:10r...24 row

2,376m

Meters

8:00.0

Time

1:41.0

Pace

183

Calories

Rest Distance1,314m
Rest Time11:40.0
Overall Distance3,690m
Overall Time19:40.0
Average Watts340
Calories Per Hour1468
Stroke Rate36
Stroke Count291
Drag Factor150

June 16, 2023 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,376m 1:41.0 340 1468 36
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 39
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 27m
0:20.0 97m 1:43.0 319 1399 36
r: 4:00 319m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 26m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 32m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 29m
0:20.0 99m 1:41.0 340 1468 36
r: 4:00 349m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 26m
0:20.0 104m 1:36.1 394 1654 39
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 28m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 25m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 39
r: 0:10 28m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 29m
r1,314m

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