Paul Freeman v4:00/2:00r...6 row
6,497m
Meters
24:00.0
Time
1:50.8
Pace
472
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 163 |
June 28, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,497m | 1:50.8 | 257 | 1185 | 32 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 35 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 33 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 199m | |||||
| r1,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.