Paul Freeman 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 131 |
July 05, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 32 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 33 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 33 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 32 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 32 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 33 |
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