Paul Freeman 5000m row

5,000m

Meters

19:04.5

Time

1:54.4

Pace

348

Calories

Average Watts233
Calories Per Hour1103
Stroke Rate31
Stroke Count602
Drag Factor188

July 14, 2023 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.5 5,000m 1:54.4 233 1103 31
3:50.3 1,000m 1:55.1 229 1088 32
3:50.5 2,000m 1:55.2 229 1086 31
3:53.0 3,000m 1:56.5 221 1061 31
3:47.8 4,000m 1:53.9 237 1115 32
3:42.8 5,000m 1:51.4 253 1171 32

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Workout Graph

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