Paul Freeman 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
348
Calories
Average Watts | 233 |
---|---|
Calories Per Hour | 1103 |
Stroke Rate | 31 |
Stroke Count | 602 |
Drag Factor | 188 |
July 14, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 31 |
3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 32 |
3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 31 |
3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 31 |
3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 32 |
3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 32 |
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Workout Graph
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