Paul Freeman 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 129 |
July 19, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 326 | 31 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 31 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 32 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 66 | 32 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 31 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 32 |
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Workout Graph
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