Paul Freeman 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 177 |
July 28, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 31 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 32 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 31 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 32 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 32 |
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Workout Graph
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