Paul Freeman 20000m row
20,000m
Meters
1:31:33.4
Time
2:17.3
Pace
1166
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 2699 |
| Drag Factor | 121 |
August 09, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:33.4 | 20,000m | 2:17.3 | 135 | 765 | 29 |
| 18:15.6 | 4,000m | 2:16.9 | 136 | 768 | 29 |
| 17:57.3 | 8,000m | 2:14.6 | 143 | 793 | 29 |
| 18:04.0 | 12,000m | 2:15.5 | 141 | 784 | 30 |
| 18:46.8 | 16,000m | 2:20.8 | 125 | 731 | 29 |
| 18:29.7 | 20,000m | 2:18.7 | 131 | 751 | 30 |
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Workout Graph
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