Paul Freeman v1:00/1:00r...6 row
5,475m
Meters
21:00.0
Time
1:55.0
Pace
379
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 144 |
August 26, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,475m | 1:55.0 | 230 | 1090 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 97m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:00 | 67m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 85m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 33 | |
| r: 1:00 | 63m | |||||
| r466m |
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Workout Graph
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