Paul Freeman v5:00/2:00r...4 row
5,294m
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 138 |
August 29, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294m | 1:53.3 | 240 | 1127 | 33 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 35 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 240m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 33 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 34 | |
| r: 2:00 | 428m | |||||
| r1,204m |
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Workout Graph
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