Paul Freeman v6:00/1:00r...6 row
5,629m
Meters
21:00.0
Time
1:51.9
Pace
404
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 138 |
August 30, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,629m | 1:51.9 | 250 | 1159 | 34 | |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 34 | |
| r: 1:00 | 96m | |||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 33 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 34 | |
| r: 1:00 | 109m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 121m | |||||
| r642m |
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Workout Graph
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