Paul Freeman v1000m/1:00r...5 row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 24:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 137 |
September 06, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 33 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 34 | |
| r: 1:00 | 69m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 34 | |
| r: 1:00 | 52m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 89m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 32 | |
| r: 1:00 | 82m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:00 | 55m | |||||
| r347m |
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Workout Graph
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