Paul Freeman 5000m row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 144 |
September 20, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 33 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 32 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 33 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 34 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 34 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 35 |
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Workout Graph
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