Paul Freeman v250m/0:45r...12 row
3,000m
Meters
10:11.7
Time
1:41.9
Pace
238
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 19:11.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 365 |
| Drag Factor | 154 |
September 22, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 3,000m | 1:41.9 | 330 | 1436 | 35 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | |
| r: 0:45 | 50m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | |
| r: 0:45 | 68m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| r: 0:45 | 75m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| r: 0:45 | 83m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | |
| r: 0:45 | 78m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | |
| r: 0:45 | 59m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| r: 0:45 | 77m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:45 | 81m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| r: 0:45 | 79m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 0:45 | 51m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:45 | 80m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 38 | |
| r: 0:45 | 63m | |||||
| r844m |
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Workout Graph
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