Paul Freeman v6:00/2:00r...6 row
4,134m
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 517 |
| Drag Factor | 155 |
September 23, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,134m | 1:48.8 | 271 | 1233 | 35 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 34 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 34 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r: 2:00 | 198m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 224m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| r: 2:00 | 200m | |||||
| r1,320m |
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Workout Graph
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