Paul Freeman v10c/1:00r...6 row
2,789m
Meters
10:10.5
Time
1:49.4
Pace
210
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 16:10.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 169 |
October 11, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,789m | 1:49.4 | 267 | 1218 | 33 | |
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 33 | |
| r: 1:00 | 54m | |||||
| 0:54.6 | 256m | 1:46.6 | 289 | 1293 | 33 | |
| r: 1:00 | 67m | |||||
| 1:16.4 | 369m | 1:43.5 | 315 | 1385 | 34 | |
| r: 1:00 | 66m | |||||
| 1:51.1 | 518m | 1:47.2 | 284 | 1276 | 33 | |
| r: 1:00 | 105m | |||||
| 2:36.0 | 692m | 1:52.7 | 244 | 1141 | 33 | |
| r: 1:00 | 107m | |||||
| 3:03.3 | 821m | 1:51.6 | 252 | 1165 | 32 | |
| r: 1:00 | 119m | |||||
| r518m |
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Workout Graph
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