Paul Freeman v1:00/1:00r...12 row
3,460m
Meters
12:00.0
Time
1:44.0
Pace
269
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 143 |
October 16, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460m | 1:44.0 | 311 | 1369 | 35 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 102m | |||||
| r1,262m |
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Workout Graph
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