Paul Freeman v1:00/1:00r...12 row
3,460
Meters
12:00.0
Time
1:44.0
Pace
269
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 143 |
October 16, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460 | 1:44.0 | 311 | 1345 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 34 | |
| r: 1:00 | 102 | |||||
| r1,262 |
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Workout Graph
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