Paul Freeman v500m/1:00r...6 row
3,000m
Meters
11:02.6
Time
1:50.4
Pace
216
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 17:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 34 |
| Stroke Count | 377 |
| Drag Factor | 157 |
October 17, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000m | 1:50.4 | 260 | 1194 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:00 | 62m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | |
| r: 1:00 | 81m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | |
| r: 1:00 | 120m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | |
| r: 1:00 | 134m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | |
| r: 1:00 | 123m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 169m | |||||
| r689m |
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Workout Graph
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