Paul Freeman v5:00/2:00r...5 row
5,373m
Meters
21:00.0
Time
1:57.2
Pace
363
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 31:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 144 |
October 18, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,373m | 1:57.2 | 217 | 1047 | 31 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | |
| r: 2:00 | 195m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 | |
| r: 2:00 | 298m | |||||
| r1,164m |
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Workout Graph
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