Paul Freeman 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 142 |
October 19, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 32 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 32 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 |
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