Paul Freeman v4:00/2:00r...5 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 142 |
October 20, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 32 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 33 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | |
| r: 2:00 | 176m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 32 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 33 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 316m | |||||
| r1,036m |
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Workout Graph
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