Paul Freeman v1000m/3:00r...3 row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
217
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 20:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 145 |
October 23, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 33 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 33 | |
| r: 3:00 | 331m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 33 | |
| r: 3:00 | 363m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 33 | |
| r: 3:00 | 570m | |||||
| r1,264m |
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Workout Graph
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