Paul Freeman v500m/2:00r...8 row
4,000m
Meters
14:07.6
Time
1:45.9
Pace
306
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 30:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 146 |
October 24, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 4,000m | 1:45.9 | 294 | 1312 | 34 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 35 | |
| r: 2:00 | 258m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| r: 2:00 | 226m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| r: 2:00 | 238m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| r: 2:00 | 208m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | |
| r: 2:00 | 189m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| r: 2:00 | 225m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | |
| r: 2:00 | 220m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| r: 2:00 | 376m | |||||
| r1,940m |
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Workout Graph
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