Paul Freeman v50c/2:00r...5 row
1,819m
Meters
6:10.6
Time
1:41.8
Pace
150
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 16:10.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 145 |
October 27, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.6 | 1,819m | 1:41.8 | 331 | 1439 | 36 | |
| 2:07.9 | 619m | 1:43.3 | 317 | 1392 | 36 | |
| r: 2:00 | 174m | |||||
| 1:41.0 | 492m | 1:42.6 | 324 | 1413 | 35 | |
| r: 2:00 | 178m | |||||
| 1:13.8 | 363m | 1:41.6 | 333 | 1446 | 36 | |
| r: 2:00 | 223m | |||||
| 0:45.5 | 231m | 1:38.4 | 366 | 1561 | 37 | |
| r: 2:00 | 230m | |||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 38 | |
| r: 2:00 | 388m | |||||
| r1,193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.