Paul Freeman v1:00/1:00r...7 row
4,449m
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 23:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 146 |
October 28, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,449m | 1:47.8 | 279 | 1259 | 35 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 36 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 35 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 36 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 114m | |||||
| r588m |
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Workout Graph
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