Paul Freeman v6:00/2:00r...6 row
4,112m
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 146 |
November 04, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 34 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 34 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 201m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 247m | |||||
| r1,197m |
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Workout Graph
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