Paul Freeman v5:00/2:00r...5 row
4,129m
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 147 |
November 08, 2023 18:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 34 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 34 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 34 | |
| r: 2:00 | 178m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 149m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 2:00 | 361m | |||||
| r992m |
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Workout Graph
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