Paul Freeman v1:00/0:30r...10 row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
205
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 15:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 154 |
November 25, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 42m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 0:30 | 47m | |||||
| r496m |
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Workout Graph
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