Paul Freeman v500m/1:00r...6 row
3,000m
Meters
10:49.8
Time
1:48.3
Pace
223
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 16:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 151 |
December 01, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| r: 1:00 | 52m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| r: 1:00 | 96m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:00 | 99m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r: 1:00 | 89m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| r: 1:00 | 100m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 1:00 | 79m | |||||
| r515m |
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Workout Graph
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